Striking eyeglasses call for makeup that looks fresh and that still makes an impact. When you follow one of these seven simple tricks, you’ll know when to go bold or stay neutral, and how to emphasize your lashes... read more
Nutrition is an important factor that plays a pivotal role in eye health. Eat the right foods, and your eyes will have the nutrients it needs to maintain optimal vision and function. There are plenty of foods other than carrots that promote healthy eyes.
Leafy greens are exceptionally healthy and contain an antioxidant known as zeaxanthin, which has been shown in studies to lower the risk of cataracts and macular degeneration. While there are various types of greens, aim for the ones darker in color and texture; these tend to be more nutrient-dense. For those who consume animal-derived products, you can also eat more eggs. While the yolk is often vilified for its high cholesterol content, studies show that it’s actually a rich source of zinc and lutein, both of which are known for preventing macular degeneration. Studies suggest, though, that too much zinc can actually have the opposite effect and be detrimental to eye health, so be sure to keep the intake at moderate levels. If you enjoy fruits, then feel free to add more citrus fruits and berries to your diet. This includes foods like oranges, tangerines, and blueberries, all of which are chockfull of vitamin C, an essential element for fighting off cataracts. It has also been shown to aid in the formation and maintenance of collagen found in the cornea as well as promoting healthy function of capillaries in the retina. For a mid-meal snack, consider consuming more nuts and seeds. These are both high in vitamin E. Aside from being good for your skin, vitamin E has also been shown to protect the cells in your eyes from harmful free radicals. A single ounce of almonds, hazelnuts, or sunflower seeds contain one-third of the recommended daily serving of vitamin E. Finally, you should also consider fish, which has long been touted for its rich concentrations of omega-3 fatty acids. Eye health is just one of many benefits of omega-3s. Research has shown that the essential oil is valuable for promoting retinal function, visual development, and preventing dry eyes. Aim for fatty fish as these are the types that are rich in the omegas. Examples of fatty fish include sardines, tuna, mackerel, and trout. Factors like genetics and the environment play a large role in your eye health. However, even if you are at a high risk for developing eye disease or poor vision, a healthy diet can mitigate or stave off the effects of ocular diseases like cataracts and macular degeneration. If you would like to learn more, speak with an optician in Chula Vista. The New York State Optometric Association (NYSOA) and the New York Board of Optometry is challenging a company that offers in-home vision testing, stating that its services are inconsistent with the law... read more
If you spend large amounts of time focusing your eyes on a device, you may have experienced computer vision syndrome. This temporary condition can cause discomfort and vision problems for a period of time after staring at a digital screen. Fortunately, there are a few ways that you can reduce these symptoms.
1. Rest your eyes Whether you are staring at a computer screen for work or for pleasure, you need to take breaks. If possible, get up from your device every 20 minutes to let your eyes relax. If you are unable to do so, look away from your screen to a distant object in the room and stare at it for at least 20 seconds. For every two hours you spend looking at a screen, allow your eyes 15 minutes of rest. 2. Blink Staring at a digital screen can greatly reduce the number of times that users blink each minute. This can result in dry eyes and other pain. By reminding yourself to blink often, your eyes will be naturally refreshed. You can also use eye drops to help reduce discomfort. 3. Eliminate glare Glare on your screen can make letters less clear, causing more strain on your eyes. If you notice you have a glare on your device, try to reduce it by closing blinds, positioning yourself away from windows or switching to a lower-watt bulb. You can also buy a glare filter for your screen. Sometimes staring at a device all day is necessary, but if you notice discomfort or vision problems, follow these tips so you can keep working with fresh eyes. For more ways to treat computer vision syndrome in La Mesa, visit this website. As they head back to school, remind your teen patients that proper contact lens wear and care can promote good vision and healthy eyes throughout the school year and throughout life... read more
Recently, a colleague wrote me to express his concern about a primary care physician (PCP) in his community acquiring digital retinal photographs of his diabetes patients... read more
Consumers purchase Maui Jim sunglasses because they have chic style and are made from high-tech materials that protect eyes from the harmful rays of the sun. The company names their sun glasses with Hawaiian words that relate to the beach, surf, and sun. Here are three of the most popular Maui Jim sunglasses styles:
Maui Jim Hookipa Sunglasses These glasses get their name from an awesome windsurfing beach. They are made with stainless steel pins at the temple and are salt-water safe. The frames are rimless and provide clear vision for sports such as surfing. They have an attractive, modern look; and the lens colors come in neutral grey, Maui rose, and HCL bronze. Maui Jim Mahaka Sunglasses Mahaka glasses improve visibility during activity due to the frame’s small strip around the lenses. They give excellent coverage against dust, windblown sand, and salt spray. The temple end pads and rubber nose pads help keep the glasses securely on the face. This model offers a wide range of lens colors. Maui Jim Stingray Sunglasses The Maui Jim Stingray sunglasses are full framed with wide temples. Most people use these for driving or sunbathing. The wide temples allow for additional shading from the sun; and simple, individual fitment is permitted due to the bendable metal cores. HCL bronze and neutral grey are the color choices. Please visit this website for additional information on other Maui Jim sunglasses in Carlsbad that are functional and fashionable. For surf and sand, they can’t be beat. The essential accessory. These rose-colored, Maui Jim sunglasses will take you from the car to the beach every single day of your endless summer. A must have!
A veritable cross-section of the profession, Optometry's Meeting kicked off with an engaging journey through optometry's—and the AOA's—past, present and future... read more
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